Tukmalanga (Tukmaria) seeds benefits in urdu

Tukmalanga (Tukmaria) seeds benefits in urdu

Tukmalanga seeds are also known as tukmaria,saja seeds or tukhmaria seeds. These are called sweet basil seeds in English. There are many health benefits of using tukmalanga seed in our food.

Following are detailed benefits of sabja seeds or tukmalanga (tukmaria) seeds in urdu

Mangoes Juice

Mangoes Juice

Ingredients
Mangoes                                              1-2

Sugar                                                   6 tsp

Water                                                   1 glass

Lemon juice                                          2 lemons

Ice                                                       as required

Preparation

Peel of mangoes removes its stone and Slice Mangoes put it in blender with water, sugar and ice blender all

Then add lemon juice crushed ice and serve cool

Health benefits

It is good for summer season it is refreshing drink it increase bleed cells good for heart its very tasty and mouth-watering drink 

Falsay ka Sharbat/Grewia Asiatica

Falsay ka Sharbat/Grewia Asiatica Sharbat

Ingredients
Grewia Asiatica (falsay)                        1 1/2 kg

Black pepper                                        1 tsp

Sugar                                                   1 1/2 kg

Water                                                   5 glasses

Salt                                                      to taste

Ice                                                       as required

Preparation

Wash falsay blend with 2 glasses of water in blender after blending 

Take a pan add water and sugar make sugar syrup on low heat after it add blended mixture

Cook the mixture on low heat until it become thick. Add black pepper, Salt and mix well. When you want to drink sharbat put 2 tsp sharbat in water add ice and serve it cool.

Health benefits

Grewia Asiatica is very appetizing and juicy fruit for summer season

It is good for heart, blood circulation, cooling down the body heat, redness

It reduces inflammations, fevers and blood disorders. It purifies blood.
A superb reliever of respiratory ailments like asthma, bronchitis, colds, coughs and sore throat.

It lightens urinary problems it reduce digestive problems like acidity and indigestion. Its sharbat or juice is very tasty 

Strawberry Milk Shake

Strawberry Milk Shake

Ingredients:

Milk                             1/2 liter

Sugar                           8 tsp

Strawberry                   1/2 kg

Preparation

Take strawberry and cut it blend in blender add milk and sugar and blend for 4 more minutes 

Chill with ice serve cool

Mango and Banana Milk Shake

Mango and Banana Milk Shake

Ingredients:

Milk                             1/2 liter

Sugar                           4 tsp

Banana                         6

Mangos                        2

Cardamom                   3

Preparation

Take mangoes remove their cover stone then Take bananas remove their cover and cut them and blend these both in blender add milk and sugar and cardamom blend for 3 more minutes 

Now chill with ice and serve it

Cucumber juice

Cucumber juice

Ingredients
Cucumber                                            1-2

Black pepper                                        1/4 tsp

Sugar                                                   2-3 tsp

Water                                                   1 glass

Lemon juice                                          2 lemons

Salt                                                      to taste

Mint leaves                                           1/8 bunch or few

Ice                                                       as required

Preparation

Slice cucumber put it in blender with water, sugar, mint leaves salt and black pepper blender all

Filter the mixture with strainer

Then add lemon juice ice and serve cool

Health benefits

It is good for summer season it is refreshing drink that helps you in relaxing

Its sharbat or juice is very tasty 

Saatoon ka Sharbat/ Jaoo ka sharbat

Saatoon ka Sharbat/ Jaoo ka sharbat

Ingredients
Saatoon                                                1 cup

Brown Sugar/ shukar                            1 cup

Water                                                   3 glasses

Ice                                                       as required

Preparation

Take a jar add 2 glass water mix brown sugar in it in other glass of water add satoon mix well now mix both add ice serve cool

Its is very refreshing summer drink of Punjab

Mangoes Milk Shake

Mangoes Milk Shake

Ingredients:

Milk                             1/2 liter

Sugar                           4 tsp

Mangos                        1/2 kg

Preparation

Take mangoes remove their cover stone and blend in blender make thick pulp add milk and sugar

Now chill with ice and serve it 

Almond Milk

Almond Milk

Ingredients:

 Fresh Milk                                                                      1/2 liter

 Sugar                                                                              1/2 cup

 Small cardamom                                                             6

Over night soaked and chopped almonds                          15

 Sugar                                                                              1 tsp

 Method:

Blind cardamoms, sugar, milk,and almond pour in glasses and serve with ice 

Sardi/Thandai

Sardi/Thandai

Ingredients:

Badam ( Almonds )                              30 

( Kharbooja seeds ) Melon Seeds         3 tablespoons 

Green Cardamom Powder                    4 

Saffron                                                 a few strands 

Kali Mirch ( Black Pepper corns )        6

Pistachios                                             20

Poppy Seeds ( Khuskhus)                    3 tablespoons ( soak them for 30 minutes in cold water) 

Sugar                                                   1 cup ( as per taste)

Preparation

Dip the almonds in warm water for 10 minutes and peel off the skin. Add milk Blend all ingredients in blender and serve with ice

Banana Milk Shake

Banana Milk Shake

Ingredients:

Milk                             1/2 liter

Sugar                           4 tsp

Banana                         6

Cardamom                   3

Preparation

Take bananas remove their cover and blend in blender make thick pulp add milk and sugar and cardamom powder blend for 3 more minutes  

Now chill with ice and serve it

Kashmiri Chai /Kashmiri Tea/Pindi Chai/Pink Tea

Kashmiri Chai /Kashmiri Tea/Pindi Chai/Pink Tea

Ingredients

Water                                       8 cups

Green Tea                                2 tbsp

Baking soda                             a pinch

Cardamom                               6

Milk                                         1 liter

Sugar                                       to taste            

Cooking

In a pan boil water. Put kashmiri tea-kashmiri pati or green tea  and cook until remain water half  then add 1 cup extra water boil more. Add soda and cardamom cook again then insert milk and cook until turn into pink colour. Serve up instantly with pistachio and almonds.

Kachi Lassi

Kachi Lassi

Ingredients
Milk                                                                                2 Cup
Water                                                                             10 Cup
Salt or Sugar which you like                                            to taste

Preparation

Mix water milk and salt if you like salt otherwise mix milk, water and sugar if you like sweet

Serve chilled it is very good summer drink