Health Benefits of tukmaria seeds

Health Benefits of tukmaria seeds

There are many popular benefits of tukmaria (basil) they may help control blood sugar in individuals with type second diabetes. These seeds are obtained from tulsi plant and have potential to reduce appetite and hunger therefore they also aid in losing and maintaining weight. Many people drink tukmaria seed drink for reducing weight. tukmaria is very famous in Asian countries they has many other names like it is also known as sabja seeds, basil seeds, tuk Malaga and sabza seeds .in Asian countries, such as India, Pakistan and Thailand tukmaria seeds are use to made drink, deserts and bakery products. In Thailand these drinks are canned and sold in stores. These seeds are soaked in water and when they become jelly like these are combined with water sugar and served cool.

Tukmaria seeds are source of carbohydrates, minerals, fat and vitamins. These seeds have many health benefits they cures nausea, indigestion, constipation, diabetes and respiratory issues. These are good for hearth and brain too. Tukmaria seeds are full of nutrition

Benefits of Tukmaria seeds

• Cures skin infections

sabja seeds oil help in treating skin infections such as cuts, wound and bladder infections.You can make these seed oil by adding its powder into regular oil you use.

• Heart burn and blood pressure

These seeds are very good for curing burning hearth or feeling warmness therefore used of these seeds increased in summer season when sun is hot.These seeds also regulate blood pressure.

• Good for stomach and digestion:

These seeds are very good for treating stomach problems they helps in providing relief they also helps in curing digestive system issues like indigestion, digestive disorder irregular bowel movements, stomach cramps, flatulence and constipation.

• Treat asthma and respiratory disorders:

tukmaria seeds cure respiratory disease. It is also useful for treating asthma. Take tukmaria seeds add ginger and honey drink it with lukewarm water for curing asthma.

• Cure constipation:

Tukmalanga seeds treats and cures constipation they clean stomach

• Used for treatment of cold:

Tukmaria seeds also provide relief from fever, cold and influenza. Take tukmaria seeds add ginger and honey and drink with lukewarm water for influenza, cough, cold and bronchitis.

• Urinary infection:

Tukmaria seeds drink helps in curing urinary infection. It cleans stomach and reduces burning.

• Used for treating whooping cough:

Tukmaria seeds are used for treating whooping cough these are ingredients of many cough syrups.

• Fulfil hunger

The jellylike surface of the enlarged tukmaria seeds makes a filling drink, which helps to manage it feel full appetite with a fewer calories. If you are diabetics you can make Tukmaria seed drink with a substitute sweetener such as agave, raw stevia or a sweetener.

• Sabja seeds are Stress reliever: 

tukmaria seeds are natural cooling agent they have uplifting effect on our mood when consumed therefore work as stress reliever and reduce mental tiredness, tension, relives nervous system depression, migraine and headache. These seeds are used for aromatherapy purpose. It gives you precision, mental power and strength.

Nutrition in tukmaria seeds

Tukmaria is source of vitamin K, calcium, magnesium, Vitamin E, B6, zinc and iron.2 tsp of Tukmaria seeds provides daily requirement of vitamin K. Sweet Basil leaves enclose yellowish green oil which converted to crystals over time and is usually known as Basil Camphor. Basil seeds hold huge quantity of mucilage (soluble fibre). These seeds have omega 3 fatty acids (alpha-linolenic acid).

Tukmaria (basil) seeds drink recipe:

Do you know how to make basil seeds drink here I am going to share recipe of tukmaria drink. For preparing drink from tukmaria seeds add 4 tsp basil seeds into 1 glass of lukewarm water for hour these seeds release antioxidants and digestive enzymes when tukmaria seeds absorb water and become like jelly wash with plain water. Add water one glass, 2 tsp sugar or honey and tukmaria seeds mix well and serve it cool. You can also buy canned basil .in Thailand canned basil is sold in canes there are few type of basil seeds which includes hairy basil seeds, holy basil seeds and Thai basil seeds. Sabja seeds are also used for creating dessert. It is used as an substitute to tapioca pudding. 
                                                                                    (Also read    Tukmaria benefits In urdu)                                                         

Side effects of tukmaria seeds and safety measure:

there are no side effects of these seeds but be careful when giving children because they may clog on the swollen seeds if seeds are not mixed with sufficient water, the mixture will be very massy thick therefore there is risk for swallowing.                         (Also read sabja seeds health benefits)

It is very important supervised children’s when consuming.Commercially sabja or basil seeds are used for farming may be treating with fungicides and pesticides these should not be used for drinks.

People with diabetes should avoid sugar drink of basil seeds they can use alternative sugars like agave, stevia as sweetener.

Tukmalanga (Tukmaria) seeds benefits in urdu

Tukmalanga (Tukmaria) seeds benefits in urdu

Tukmalanga seeds are also known as tukmaria,saja seeds or tukhmaria seeds. These are called sweet basil seeds in English. There are many health benefits of using tukmalanga seed in our food.

Following are detailed benefits of sabja seeds or tukmalanga (tukmaria) seeds in urdu

Potatoes cutlets

Potatoes cutlets

Ingredients
Potatoes                                               1/2kg

Onions                                                 2-3

Green chilli                                           3-4

Salt                                                      to taste

Turmeric                                               a pinch

Coriander seeds                                   4-5 tsp

Pomegranate seeds                               1 tsp

Oil for frying                                         as required

Red chilli                                              1 tsp

All pupose flour                                    2 cups

Oil /butter                                             3 tsp

Cumin seeds                                         1/2 tsp

Water for making dough

Cooking

Boiled the potatoes until they are soft take cooked potatoes, drain the water and let the potatoes cool.

Peel the skin off and mash the potatoes. chopped onions wash take the excess water out and dry it .take a pot add boil potatoes ,onions, chopped green chilli,  salt,turmeric powder, red chili, coriander seeds, and pomegranate seeds

Mix all the ingredients together.

Then make dough for this Add water, oil, cumin seed and salt to the All Purpose flour to make a batter and keep aside then divide the mixture into 8 equal parts.

Shape into flat round roti or chapatti put mixture in it and makes roll shape

Heat the oil on medium high heat in a frying pan then Dip each roll in oil

Fry a 1 or two cutlets at a time until they are golden-brown from each side. Repeat this process until all the cutlets are done. Serve hot with ketchup.