Tukmalanga (Tukmaria) seeds benefits in urdu

Tukmalanga (Tukmaria) seeds benefits in urdu

Tukmalanga seeds are also known as tukmaria,saja seeds or tukhmaria seeds. These are called sweet basil seeds in English. There are many health benefits of using tukmalanga seed in our food.

Following are detailed benefits of sabja seeds or tukmalanga (tukmaria) seeds in urdu